The drink that helps lower cholesterol and boost the immune system

Carrot is a natural source of vitamin A, an essential nutrient for eye health and cell regeneration. Its consumption also provides vitamin C and B6, as well as minerals such as iron, iodine and potassium, essential for the proper functioning of the body. In addition, this vegetable aids digestion, helps combat fluid retention and contributes to improving skin elasticity thanks to its ability to stimulate collagen production.

Turmeric, on the other hand, is a powerful natural anti-inflammatory that has gained popularity in healthy eating. Its main component, curcumin, helps to reduce chronic inflammation, a common factor in a number of diseases, and also possesses antiviral and antibacterial properties. In addition, its diuretic effect promotes the elimination of toxins through the urine and can contribute to the reduction of cholesterol.

An easy-to-prepare drink full of benefits

Carrot juice with turmeric is an ideal choice for breakfast, providing the body with a boost of vitamins and minerals from the first hours of the day. Its ability to strengthen the immune system makes it a perfect natural remedy for the winter months, when colds and respiratory problems are more frequent. In addition, its regular intake can aid digestion and relieve colic, making it an excellent choice for those looking to improve their gastrointestinal wellbeing.

Cautions to be taken into account

Despite its many benefits, consumption of turmeric in large quantities is not recommended for everyone. For those with chronic kidney disease, it is essential to consult a health professional before including this ingredient in the diet on a regular basis.